Wednesday, September 25, 2013
Me Today...Not giving up the good stuff
Once I get back on track, I will be baking gluten free treats for my family and I will have one treat after dinner and not use it as a tool to relieve the pain within.
It's a bit frightening to go to this place of freedom because I've been hiding the pain and covering it with food. When I'm not using food to cover the pain it will rise up and I will have to face the ache that has been hiding for so long.
Do you have an inner ache? You may not even be aware of what it is until you stop overeating. When the pain arises don't run in fear, face it, cry and be cleansed and be proud that you went another day without eating emotionally.