Exercising passionately. I don't have a choice, it seems to be what keeps me from being down. It's a "med" that doesn't come in a bottle and it's a tool the Lord gave me as I prayed for something to give in my life, something to change. He helped me to see what I was lacking in my life. It's an amazing group of people that I exercise with weekly and the accountability helps as well. Plus, it kicks me in the but every week, gets me out of a funk and leads me to health and wellness for me and my family.
Mind, body and spirit are connecting. I'm connecting.